Restaurant Fare

Stopping at a Restaurant While on the Road? 

 Here are some good choices to help keep you slim and your tummy full:


Oriental: Steamed Vegetable Dumplings; Beef and Broccoli; Stir Fry chicken with Garlic Sauce; Spring Rolls; Mongolian Beef; Beef Lo Mein; Sushi; Steamed White or Brown Rice; Hot and Sour Soup; Chinese Pancakes; Chinese Vegetables with Shrimp, Chicken or Tofu; Snow Peas; Wonton Soup; Egg Drop Soup.

American: Shrimp Cocktail; Baked Sweet or White Potato (no butter or sour cream); Fresh, Steamed or Lightly Sautéed Vegetables; Grilled, Broiled or Baked Poultry or Fish; Lobster; Petite Sirloin Steak; Beef Stew; Chicken or Turkey Sandwich without Mayonnaise; Garden Salad with Dressing on the Side; Small Fast Food Hamburger without Cheese or Mayonnaise; Steamed or Fresh Vegetables; Manhattan Clam Chowder;  Vegetable Soup: Seafood Salad; Chili; Corn-on-the-Cob; Vegetable Omelet; Fresh Fruit; Oatmeal; Fruit & Yogurt Plate;  Cereal.

Italian: Thin Crust Pizza with Veggies; Capellini Pomodoro; Linguine Marinara; Chicken Giardino; Minestrone Soup; Cannellini Beans; Garden Salad; Meatless Baked Ziti.

Mexican: Steamed Corn Tortillas; Chicken Soft Taco; Fish Soft Taco; Black or Pinto Beans; Taco Salad with Salsa and No Shell; Guacamole; Margarita Grilled Chicken; Garden Salad with Salsa.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s