Nutritious and Delicious – Who Could Ask for More? 

Me!  Seconds, Please!




1/2 cup uncooked barley
 1 3/4cups vegetable broth
1/2 cup chopped red onion
1/4 cup chopped fresh mushroom
1/4 cup chopped carrot
1/4 cup chopped green bell pepper
One tablespoon chopped fresh dill weed or 2 teaspoons dried dill weed
1/4 teaspoon salt
teaspoon pepper
4 medium green onions, chopped (1/4 cup)
  1. Heat oven to 350°F. Spray 10-inch skillet and 2-quart casserole with cooking spray. Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
  2. Stir in remaining ingredients except green onions; heat to boiling. Spoon mixture into casserole.
  3. Cover; bake about 50 minutes or until vegetables are tender. Sprinkle with green onions.
Makes 6 servings
Recipe from Better Crocker