This is Terrific! 

You Can Bake a Pan of this Once, and Re-Heat it the Rest of the Week! 




One cup old-fashioned rolled oats

1/4 cup chopped walnuts, divided

1/2 tsp. baking powder

3/4 tsp. ground cinnamon

Pinch of salt

1/4 cup sugar free maple syrup

1 cup low fat milk

1 large egg, lightly beaten

2 TBSP. butter, melted and cooled slightly

1 tsp. vanilla extract

2 to 3 ripe bananas, peeled and sliced

One cup blueberries or raspberries, fresh or frozen


1.  Preheat Oven to 375-degrees. 

2.  Lightly grease a 2-quart baking dish.  In a medium bowl, mix the oats, half the walnuts, baking powder, cinnamon, and salt.  Stir to combine.  In a liquid measuring cup, combine the syrup, milk, egg, butter and vanilla.

3.  Spread the sliced bananas in a single layer over the bottom of the baking dish.  Top with half of the berries.  Sprinkle the dry oat mixture over the fruit in an even layer.  Pour the liquid ingredients evenly over the oats.

4.  Sprinkle the remaining nuts and berries over the top.  Bake for 35-40 minutes, until the top is browned and the oats have set.  Let cool 10 minutes before serving.

Note:  Easily reheats, so you can make this big batch and eat quickly all week!

Note:  You can use fresh or frozen berries.  Frozen berries do not need to be thawed.

Recipe from