Lighten Up Your Mornings

with this Quick and Healthy

Coffee Cake in a Mug for One!

 

INGREDIENTS FOR THE BATTER:

3 TBSP. flour

1/4 tsp. baking powder

1/16 tsp. salt

1 TBSP. sugar or 1 packet artificial sweetner

1 TBSP. plus 2 tsp. water

2 tsp. applesauce or melted margarine

1/4 tsp. vanilla extract

INGREDIENTS FOR THE STREUSEL TOPPING

1/8 tsp. cinnamon

1 and 1/4 tsp. brown sugar

1/2 tsp. melted light margarine

tiny, tiny pinch of salt

2 pecan halves or walnut halves (optional)

DIRECTIONS

Can be microwaved or baked.  If using an oven, preheat to 330-degrees.  Combine batter dry ingredients and mix well.  Add wet and mix until just blended.  In a tiny bowl, combine all streusel ingredients.  Fill a greased muffin tin 1/2 way with the batter (or a ramekin or mug, if using the microwave).  Sprinkle on 2/3 of the streusel, then spoon the remaining batter on top.  Finally, sprinkle on the rest of the streusel and top with nut halves.  Cook 12-13 minutes in the oven, or around 1 minute in the microwave (microwave times may vary).  Only appx. 150 calories!

Recipe from Chocolate-Covered Katie

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