No Cooking Needed! 

 This is perfect for a fuss-free lunch or light dinner.  You can even make it ahead of time and store refrigerated for up to two days – make at home and pack for a “side of the road” quick lunch.



2 6-ounce cans chunk light tuna

1 15-ounce can small white beans (cannellini or great northern), rinsed and drained

10 cherry tomatoes, quartered

4 scallions, trimmed and sliced

2 TBSP. extra-virgin olive oil

2 TBSP. lemon juice

1/4 tsp. salt

Freshly ground peper to taste


Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl.  Stir gently.  Refrigerate until ready to use.

Recipe from